Our mental health program, MindStep, uses cognitive behavioural therapy to complement the care you receive from your GP, psychologist or psychiatrist. Delivered over the phone by trained mental health coaches, the confidential program uses evidence-based techniques that improve mental health and wellbeing.
The results speak for themselves – around 75% of all graduates show a measurable improvement in their mental health or recover completely. Patient feedback and program reports are overwhelmingly positive.
For the millions of Australians that live with anxiety and depression, the road to recovery can be hard to negotiate. That’s why we run MindStep – to help people move through difficult times.
With the support of a MindStep coach you can take part in online Cognitive Behavioural Therapy (CBT) courses. A collection of practical online courses is available to help people better manage life’s stresses, including:
- Managing Worry
- Anxiety and Low Mood
- Managing Insomnia Mindfulness
Why not join the many others who’ve taken the first step?
To sign up, you’ll need eligible cover from a participating insurer, corporate group or organisation. Find out more, and check if you have the right type of cover, by calling our team on
1800 322 278.
