Who can access the program?
This program is for Aboriginal and Torres Strait Islander peoples who are looking for some support to improve their mental wellbeing. There are times when getting help to feel better, manage our stress levels and achieve our goals can be a real relief.
What is involved in the appointments?
The program involves coaching for mental and emotional wellbeing for those with mild to moderate stress and low mood. The program offers a confidential space for clients to share their story and receive strategies to improve mood and to manage stress. Healing Minds involves:
- An initial meet and greet yarn to see if this program works for you
- Several opportunities to talk one on one with an Aboriginal and/or Torres Strait Islander mental health coach with specialised training to support you
- Phone and follow up chats which include your own personally developed plan to help you on your mental wellbeing path
- A workbook for you to make notes and ideas to support your progress, more information can be provided by your mental health coach
- A culturally safe and confidential program focused on you and your mental wellbeing needs
- An ability to link with other people who are important to your mental wellbeing path, if you choose
